Mieliepap for one (microwave)
Quick mieliepap in the microwave.
Ingredients 100 g strawberries, frozen (Note 1) 1 orange, peeled and cut into pieces 1 banana, frozen (Note 2) handful baby spinach water 5 ml (1 t) honey (optional) Method Add all the ingredients to a blender (Nutribullet, etc.), and add enough water to get …
This is a very easy and quick recipe. The batter doesn’t need to stand for long before it can be used, and it lasts a few days in the fridge.